Work Life Balance

Sitting is the new smoking! And the bad news is that even if you went to the gym this morning but then went and sat all day at work, the benefits of the hour of exercise this morning are negated by sitting all day.According to a review by the Toronto Rehabilitation Institute of over 40 research studies on sitting and health risks researchers reached that consensus conclusion...

How do we manage to have a work-life balance when we are expected to be always available?Work-life balance is a funny thing. The term was first used in the UK to describe the equilibrium between an employee’s work and their out of work (personal) life. The United States started using the term in the mid ‘80’s when many industries experienced prosperity, others never gaining ...