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  • Sitting is the New Smoking

    9 months ago by Alessyn Hecht

    Sitting is the new smoking! And the bad news is that even if you went to the gym this morning but then went and sat all day at work, the benefits of the hour of exercise this morning are negated by sitting all day.According to a review by the Toronto Rehabilitation Institute of over 40 research studies on sitting and health risks researchers reached that consensus conclusion...

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    Photo By Olia Danilevich From Pexels